Wearing heels can be a total game-changer. Whether you’re headed to a fancy dinner, a corporate meeting, or a night out with friends, the right pair of heels can completely elevate your look. They give you a few extra inches, make your legs look longer and slimmer, and instantly add a polished, powerful, and sophisticated edge to your outfit. But as fabulous as heels can be, they often come with a price—blisters, sore arches, and aching feet.
The good news? You don’t have to suffer through the pain just to enjoy your favorite pair of heels. I’m sharing practical and effective ways on how to make heels more comfortable, so you can strut confidently without sacrificing comfort. Whether you’re wearing stilettos, boots, or strappy sandals, there’s a solution that can work for you.
How to Make Heels More Comfortable
Every heel style presents its own set of challenges when it comes to comfort. So below, I’ve broken down the best tips based on different types of heels. These targeted tips will help you walk longer, stand taller, and feel better in every step.
How to Make Heeled Boots More Comfortable
Use padded inserts for arch and heel support
Heeled boots often have a bit more structure, making them a great candidate for padded inserts. Choose ones with solid arch support and cushioning for the heel. They can also help distribute weight more evenly and minimize pressure on the ball of your foot.
Break them in before a full-day wear
Even the most stylish heeled boots need a break-in period. So wear them around the house with thick socks to stretch them out and soften the material. This reduces the risk of blisters and gives the boot time to mold to your feet.
How to Make Pointed Heels More Comfortable
Choose the right size—don’t go too narrow
Pointed toes naturally squeeze your toes, so proper sizing is key. If you’re between sizes, for example, opt for a half size up and use padded inserts to prevent sliding.
Toe cushions for relief
Silicone toe pads can prevent your toes from being squished and can provide a bit of wiggle room. They’re especially useful for long events where you’ll be on your feet for hours.
How to Make Stiletto Heels More Comfortable
Opt for stilettos with thicker heel bases
Not all stilettos are created equal. For example, choose ones with a slightly thicker base or even a supportive insole. This improves overall stability and reduces the strain on your calves and ankles.
Use non-slip grips on the ball of your foot
Another way to make high heels more comfortable is to use forefoot pads or grips. These reduce friction and stop your feet from sliding forward, especially helpful for open-toe stilettos.
How to Make Strappy Heels More Comfortable
Add gel pads under straps
Straps can also dig into your skin and cause irritation. However, gel pads or strap cushions are a simple solution that can make a huge difference in comfort.
Adjust the straps for a perfect fit
Too tight, and they’ll cut into your skin. Too loose, and your foot slides all over the place. But adjustable straps give you more control and reduce friction.
How to Make Heeled Sandals More Comfortable
Padded inserts for the ball of the foot
Since heeled sandals often lack internal cushioning, adding a padded insert at the ball of the foot helps with shock absorption. These inserts are often invisible and can make high heels more comfortable instantly.
Choose sandals with ankle support
Ankle straps also offer better control and help keep your foot aligned, reducing strain on your arch and heel.
How to Make Open Toe Heels More Comfortable
Prevent toe overhang with silicone toe stoppers
Toe overhang is not only uncomfortable but also a fashion no-no. Silicone toe stoppers help keep your toes in place while adding a small cushion under the ball of your foot.
Exfoliate and moisturize your feet
Dry or cracked skin can become irritated easily in open-toe heels. Keeping your feet smooth helps avoid unnecessary friction and blisters.
How to Make Peep Toe Heels More Comfortable
Use toe protectors to prevent chafing
Peep toes can rub awkwardly against your skin. Toe protectors or tape can provide a barrier and reduce the chance of painful chafing or blisters.
Go for a padded sole design
If you’re shopping for new peep toes, look for ones with a cushioned sole to improve overall comfort.
How to Make Platform Heels More Comfortable
Distribute weight with arch support inserts
Even though platform heels are typically more comfortable than stilettos, they can still strain your feet. Arch support inserts help keep your foot in a more natural position.
Balance height with a thick, stable platform
Choose platforms that have a wide, sturdy base. This gives you height without the harsh incline, making your pair of heels feel so much more wearable.
Bonus Tips to Make Any Pair of Heels More Comfortable
- Tape your third and fourth toes together – This simple trick can reduce nerve pressure and relieve pain in the ball of your foot.
- Use anti-blister sticks or moleskin patches – Prevent friction before it starts, especially on the heel and sides of your feet.
- Switch heel heights throughout the week – Giving your feet variety in heel height can overall reduce long-term discomfort and prevent repetitive strain.
- Stretch your feet after wearing heels – Simple foot stretches can also help relieve tightness and improve flexibility.
Looking for more shoe inspiration? Check out this guide on Shoes to Wear with Wide Leg Pants—perfect for pairing with heels that are both stylish and comfortable.
Wearing heels doesn’t have to mean sacrificing comfort. With the right tools—like padded inserts, toe protectors, and strap cushions—and a little pre-planning, you can enjoy the elegance of heels without the pain. Whether you’re rocking platform heels at brunch or stilettos for date night, these tips on how to make heels more comfortable will help you feel just as good as you look.
Essentials to Make Heels More Comfortable
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