Taking care of your skin is absolutely essential if you want that beautiful, glowing complexion. It’s not just about your face, though. A body skin care routine is just as important as your facial skin care routine. After all, the way you care for your body reflects in the health and radiance of your skin. So, today, I want to emphasize the significance of incorporating a comprehensive body care routine into your regimen. By adopting the right lifestyle practices and skincare habits, you can unlock the secret to achieving healthy and luminous skin. Let me share a simple yet effective body care routine that will help bring out your skin’s natural glow.
Body Care Routine For Glowing Skin
Remember, everyone’s skin is unique, so adapt this routine to suit your specific skin type and concerns. Consistency and listening to your skin’s needs are key to achieving healthy and glowing skin from head to toe. Also, for more affordable clean skincare options be sure to check out this post as well.
Begin with dry brushing: Before showering, grab a dry brush with natural bristles and gently brush your skin in upward strokes. This helps exfoliate dead skin cells, promote circulation, and improve lymphatic drainage. Dry brushing can be done once or twice a week, depending on your skin sensitivity and preference.
Cleanse with a suitable body wash: Choose a body wash that suits your skin type. If you have dry skin, opt for a moisturizing formula. For oily or acne-prone skin, look for a cleanser or body scrub with gentle exfoliating properties. Cleanse your body using lukewarm water, then pat dry with a soft towel.
Moisturize with body lotion or oil: After showering, while your skin is still slightly damp, apply a nourishing body oil or lotion. For dry or sensitive skin, choose a hydrating body oil that provides deep moisture. If you have oily or combination skin, go for a lightweight, non-comedogenic body lotion.
Protect with sunscreen: Don’t forget to apply sunscreen to exposed areas of your body, including your arms and legs. Opt for a broad-spectrum sunscreen with SPF 30 or higher, suitable for your skin type. Reapply every two hours when outdoors for extended periods. It is recommended to wear sunscreen every day, regardless of the weather conditions, to protect your skin from the harmful effects of the sun’s UV rays.
Pay attention to specific skin concerns: If you have dry patches or rough areas, consider using targeted treatments like body butters, shea butter is a great option, or creams to provide intense hydration. For sensitive skin, look for gentle and fragrance-free products. If you have oily skin, choose oil-free or mattifying body creams.
Give extra care to your feet and hands: Treat your feet to regular exfoliation using a foot scrub, and follow up with a moisturizing foot cream. For hands, apply a nourishing hand cream throughout the day, particularly after washing your hands.
Try a self tanner: If you’re looking to achieve a glowing complexion without sun exposure, trying a self-tanner or body blur makeup can be a great option. Not only is it safer for your skin, but it also allows you to control the level of tan you desire. Additionally, body makeup can be a handy tool to cover up any areas you may want to conceal, giving you the confidence to show off your radiant skin.
Hydrate and nourish from within: Drink plenty of water to keep your skin hydrated from the inside out. Additionally, incorporate a balanced diet rich in fruits, vegetables, and essential fatty acids to promote healthy skin. And don’t forget to take your vitamins.
Prioritize sleep and stress management: Aim for 7-8 hours of quality sleep each night to allow your body to repair and rejuvenate. Practice stress management techniques such as meditation or engaging in activities you enjoy to promote a healthier complexion, such as journaling, using a face mask, or stretching.
Best Body Products For Glowing Skin
Plant-Based Body Brush by Osea
Dry brushing is a beneficial skincare practice that involves using a brush with natural bristles to gently massage and exfoliate the skin. It helps remove dead skin cells, improves circulation, and promotes lymphatic drainage. This plant-based dry brush by Osea is one of my personal favorites. They even offer a fantastic set that includes the dry brush, a body scrub, and oil. This combination is perfect for keeping your skin exfoliated, healthy, and beautifully radiant, giving you that sought-after glow.
Be sure to check out my Osea review for more information about why I love Osea!
Drunk Elephant Kamili Cream Body Cleanser
Having a high-quality body cleanser is a must for not only achieving glowing skin, but taking care of your body. Personally, I’m obsessed with Drunk Elephant’s Kamili Cream Body Cleanser. It uses gentle surfactants and plant oils, along with amino acids, to cleanse and remove dead skin cells without stripping the skin’s natural protective lipids. It’s perfect for calming the skin and rinsing away dirt, all while maintaining the delicate skin barrier.
Nécessaire The Body Serum
Once you’ve cleansed your body, applying a high quality body lotion, serum or oil that suits your skin type is crucial. Personally, I adore this body moisturizer from Nécessaire because it contains Hyaluronic Acid, Niacinamide, and Ceramide. This clean formula helps strengthen the skin’s natural barrier, thanks to Niacinamide, while Ceramide prevents water loss, leaving your skin hydrated and healthy. It’s also a great option if you have sensitive skin!
MERIT Beauty Great Skin Instant Glow Serum
For another way to hydrate and achieve an instant glow, consider incorporating an instant glow serum like this one by MERIT beauty. It’s a lightweight serum that hydrates and plumps the skin, reduces dark spots, while also promoting a more even complexion over time. Packed with amazing ingredients like Hyaluronic Acid for hydration, Niacinamide for a visibly brighter and smoother texture, and Cacao Seed Extract to stimulate blood flow, this serum will leave your skin looking and feeling radiant!
Kopari Beauty Sun Shield Body Glow Gel SPF 50
When it comes to body care, sun protection is an absolute must. Safeguarding your skin barrier from harmful sun rays is essential every day, not just on beach days. Personally, I adore the body glow gel SPF by Kopari Beauty as one of my favorite sunscreens. Its lightweight formula dries clear, and it has amazing nutrients. With ingredients like Macadamia Oils to minimize UV irritation, Hibiscus Oil for protection and repair, calming Vitamin E, and moisturizing Avocado and Coconut Oils to hydrate and reduce the appearance of fine lines, this sunscreen has it all.
Suoergoop! Glowscreen SPF 40 Sunscreen
I also can’t get enough of the Glowscreen by Supergoop! It’s a fantastic sunscreen that doubles as a hydrating primer with SPF 40 and blue-light protection. The pearlescent finish leaves your skin luminous with an instant glow. What’s great is that it comes in different shades to suit your skin tone. Packed with ingredients like Hyaluronic Acid and Vitamin B5 for moisture, Sea Lavender for antioxidant protection and hydration, and Cocoa Peptides to shield against blue-light damage, this sunscreen is a game-changer for both sun protection and glowing skin.
VITA LIBERATA Body Blur Makeup
Another fantastic way to attain glowing skin is by using body blur makeup to perfect imperfections, like this one by Vita Liberata. Its award-winning formula not only hydrates and smooths the skin but also minimizes blemishes and provides coverage. It’s a great way to add a subtle glow to your skin and reduce blemishes when needed.
TAN LUXE THE GRADUAL Illuminating Gradual Tan Lotion
One way to achieve a radiant glow is by incorporating self-tanner into your routine. Personally, I’m obsessed with THE GRADUAL Illuminating Gradual Tan Lotion by Tan-Luxe. I love that it provides a gradual, natural-looking tan. This tanning oil and lotion hybrid not only is hydrating, but is also quick-drying and light. Infused with raspberry seed oil, vitamin E, and aloe vera, it keeps the skin hydrated throughout the day. With Cellutone Complex, this product also helps firm the skin’s appearance, reduce the look of cellulite, and leaves behind a soft, subtle glow.
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As always, thank you so much for stopping by today, I truly appreciate all of you! xx, Amanda