What to Wear to A Spray Tan

Spray tans are one of the easiest and safest ways to achieve a sun-kissed glow without exposing your skin to harmful UV rays. Whether you’re getting ready for a vacation, special event, or just want that year-round glow, a spray tan appointment can give you that radiant, bronzed look in just one session. However, what you wear to a spray tan, both during and after your spray tan session, plays a major role in ensuring you get an even, streak free result. From avoiding tight clothing to choosing loose fitting clothes and dark colors, your wardrobe choices can make or break your freshly tanned look.

In today’s post, I’m breaking down exactly what to wear to a spray tan so you can walk away with the perfect tan and no regrets.

If you’re new to spray tanning or simply want better results, knowing what to wear to a spray tan is essential. From preventing tan lines to avoiding anything that might create a barrier on the skin, it’s all about choosing fabrics, colors, and fits that support the development of the spray tan solution. Think comfort, simplicity, and practicality. Because the right clothing will not only protect your tanning solution but keep your skin looking smooth and streak-free.

How Does A Spray Tan Work

A spray tan works by applying a fine mist of spray tan solution to your body, which typically contains DHA (dihydroxyacetone), a colorless chemical that reacts with the outermost layer of your skin. This reaction darkens the skin temporarily, giving you a sun-kissed glow without sun exposure. Over several hours after your spray tan session, the color continues to develop and deepen.

Because the color sits on the surface of your skin as it develops, it’s important not to create a barrier (like lotions or oils) and to avoid any clothing that can rub off or disturb the spray tan solution.

For the best skin prep before your appointment, check out this guide on how to get smooth skin. This can help ensure your tan goes on evenly and lasts longer.

What to Wear During and After A Spray Tan

Loose Fitting Clothes

After your spray tan appointment, your number one priority should be comfort. Loose fitting clothes like oversized dresses, kaftans, joggers, or loungewear sets help prevent the tanning solution from rubbing off. Tight fabrics can cause uneven patches or tan lines, so it’s best to wear loose cotton or jersey materials.

Wearing Dark Colors

Wearing dark shades like black, brown, or navy can help conceal any transfer of the spray tan solution that might occur before your first rinse. Even though most solutions are designed to dry quickly, some residue may rub off on your clothing. Light or white fabrics are more likely to stain, so always go for dark color options.

Avoid Wearing Tight Clothing

Tight clothing like leggings, bras, underwire tops, jeans, and fitted tees should be avoided during and after your spray tan session. These can rub against your skin and create a barrier that disrupts the development of your tan or leaves awkward tan lines.

Don’t Forget Flip Flops

Footwear matters, too. Flip flops are ideal because they don’t cling to your skin or cause friction that could smudge your tan. Avoid socks, sneakers, or anything that encloses your foot right after your spray tan appointment.

Oil-Free Skin

Before your session, be sure your skin is clean and oil free. Any lotions, deodorants, or oils can create a barrier between your skin and the spray tan solution, resulting in a patchy finish. A few days before your session, start exfoliating regularly. On the day of, skip moisturizer and perfumes.

For your face, you may also want to read this post on how to use a face cleanser. Especially if you’re preparing for a spray tan. Clean skin is essential for a flawless tan!

Wear to a Spray Tan: Ideal Outfit Ideas

A loose, dark cotton maxi dress (no straps if possible)
An oversized sweatshirt and joggers set
A long-sleeved pajama set in breathable fabric
A black robe or kimono-style cover-up
Sports bra or bandeau if you need minimal support

These outfit ideas help minimize friction and maximize comfort post-tan, all while helping preserve the integrity of your freshly tanned skin.

Post Tanning Tips

Once your tan is on, avoid sweating, working out, or showering until the recommended time has passed. These activities can cause streaks or dilute the color before it fully develops. After your first rinse, gently pat yourself dry and continue wearing loose outfits for the next day if possible.

Also, continue to skip heavy oils or rich creams, as these can break down the tan faster. Choose gentle, hydrating products that are oil free and safe for post tanning maintenance.

Choosing what to wear to a spray tan isn’t just about style, it’s about protecting your investment and helping you achieve that flawless, sun-kissed glow. Remember to avoid wearing anything tight, stick to dark color and loose fitting clothes, and don’t forget the flip flops. A little prep and the right wardrobe go a long way in ensuring your spray tan appointment leaves you glowing and confident.

Let your next spray tan session be the smoothest one yet. You’ve got the wardrobe tips, now glow get it!

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What to Wear to A Spray Tan | Everything You Need to Know Before and After Your Appointment for the Perfect Tan