Today’s I’m sharing some of the Best Home Gym Equipment on Amazon from that won’t break the bank or take up too much room.
There are plenty of perks to doing your fitness routine in the privacy of your own home but it also can be a bit of a challenge for some who are used to the structured setting of a gym or studio. Without anyone telling you what to do, and without the machines you’re used to, getting motivated and staying on track can take some getting used to — but it can be done. By implementing some tips and consistency not only will you get the hang of it, but you’ll probably actually start to look forward to your at-home sweat sessions. At least when you can’t make it to your gym or class, that is.
Best Home Gym Equipment on Amazon
Overall, my biggest advice is not to make excuses for carving out time for your workouts. It’s so good for you not only physically, but mentally as well. You don’t even have to workout equipment, getting your heart rate up while only using your body weight is key.
After a home workout, I get on my yoga mat and give myself a little physical therapy at home. This foam roller does wonders for my back and improves my posture.
Here I’m breaking out the best of amazon workout equipment.
For At Home or Travel Workouts With Little Space
A YOGA MAT: A yoga mat helps to keep your hold strong on the surface due to its anti-slipping nature. It’s a great piece of equipment to have your car for take on a trip!
THE JUMP ROPE: jumping rope is one of the most effective cardio exercises out there—and it can whip you into shape with just a few minutes a day of skipping. … Plus, it burns more calories per minute while engaging muscle so it feels like a high intensity workout, while still qualifying as a low-impact workout.
AB ROLLER: Because, perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core (abs, gluten, lower back muscles, and obliques) as a unit. Your core functions this way—as a unit—in real life, so any opportunity to train it that way is beneficial. This ab roller set includes a jump rope!
Hand Weights: I use these hand weights for most of my resistance training for lunges and squats to shape my legs and butt as well as my upper body strength. These ankle weights are amazing if you wanting to add more body weight.
Resistance Bands: These are perfect for home or travel workouts and one of my favorite fitness products since they literally take up no space. To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
What Equipment to add when you have the SPACE!
Pull UP BAR: Another great piece of equipment for upper body. It builds the strength of your whole upper body in a natural way, so that you can use this strength outside of the gym as well. … Check out this pull–up bar This means that you can really do them every day in a short amount of time for some major strength training, even if you don’t feel like going to the gym.
Complete at Home Gym: If have the space in your home for more workout equipment, I would recommend this home gym set for strength training.
Post Workout Tips
- Foam Rollers: These are great at home physical therapy for you. My husband and I use these nightly. It’s such a great way to release tensions and stretch your body.
- Take 10 minutes to STRETCH!
Tips for at Home Workouts
Training at home is convenient, effective and inexpensive, but it isn’t always easy. Distractions, too much time and a lack of space can make working out at home more of a challenge than you’d like, but this doesn’t have to be the case.
Taking simple measures to optimize your home training environment can make all the difference to your motivation, commitment and performance.
1. Put it on the Calendar
Carving out time is key. For me, I like to get it done before the kids wake up and hopefully I finish and can pour my cup of coffee and be ready for the crazy day ahead.Try Some New Moves
2. Try New Moves at Home
At home is the perfect time to try new workouts you are not confident in. You Tube & IGTV has so many great options for free. If you are curious about a particular workout or a type of exercise, they are easily searched. Just simply google: resistance training or strength training. Even Try a search for specific areas such as butt or abs. Even search for length if you on a time crunch.
3. Make it Family Outing
Family bike ride can turn into the kids playing at the park and you getting a few focused 10 minute workouts in.
4. Look good, feel good.
When you are working out you want to look good!,I’m tell you it makes all the difference if your feeling cute in your new workout set!
Here are my favorite activewear pieces from amazon, all under $50. This is my favorite sports bra!
Also, invest in some staple pieces. I’ve rounded out my favorite elevated workout style here. These are pieces you can look chic in while working out but also making that Target run or dropping off the kids without embarrassing yourself 🙂
5. Stay hydrated!
These time marker water bottles are a great reminder to track your daily intake of water!
As always, thanks for stopping by the gray details and shopping! To stay up to update on my fashion trends, sign up for my Newsletter or shop it here, follow me on instagram or get more outfit inspiration and stories are focused on the day to day of mother hood. Always getting inspired on pinterest with home and NAIL INSPO!. Have a beautiful day friends!
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